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| Workout Programs |
Our programs develop all of the muscles and muscle groups of the body. They provide an exercise regime where the user can experience
higher levels of acceleration by developing balance in a safe controlled environment. This creates motion knowledge when applied to the real world that yields powerful levels of performance. Use our STAR Philosophy with all Inertial Exercise workouts. Click Here to read an indepth description of STAR |
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Consists of 16 Exercises |
Consists of 9 Exercises
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All forms of Impulse Inertial Exercise Training are anaerobic.
This type of training targets fast twitch muscle (type 2a and 2b); developing significant power in motion, while simultaneously developing joint synergy in the slow twitch portion of joint stabilizers (type 1). The results are higher levels of coordinated muscle contraction, graceful fluid motion, efficient joint stability and mobility, creating a more powerful you. Additional benefits are better metabolism, more elastic connective tissue, and stronger bones.