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Past Users:
Nolan Ryan
Randy White
Evander Holyfield
Present Users
Curt Shilling
Adam Archaleta
ViJay Singh |
With Impulse, training fast reactive motor control in developing coordination along with joint and core stabilization reveals some unexpected benefits. Fast reactive motor control demands the recruitment of fast twitch muscle. Fast twitch muscle has three times the power of slower recruiting muscle. It is anaerobic in nature. The result is a graceful individual who appears to make every action easy while displaying superior feats of power. |
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Again, physics explains the reason behind these phenomena. Because fast twitch motor units produce three times the power of slower recruiting motor units they also expend three times the calories. Examining the work required to propel the sled 2.5 times per second (10 pound sled weight) for 20 minutes reveals some interesting calorie statistics. The average 20 minute work out expends over 400 calories or the equal of 800 calories per hour. The result is the development of unparallel anaerobic endurance.
The Impulse is readily adaptable in training action specific impulses in motion. They are action specific like ball contact in batting, soccer, or golf. Or, ball release in pitching and tennis. Or striking contact in boxing or football. It is all about training technique. When training for technique in developing coordination, when considering the high caloric expense from the Impulse, a high degree of anaerobic endurance is manifest.
The end game is a trained individual with superior joint and core stabilization who is empowered with exceptional coordination and anaerobic endurance. This individual has benefited from rehabilitation of incorrect motion, education of motion conducive to injury prevention, development of superior power output, and exceptional anaerobic endurance.
Be strong, be safe, and win…with Impulse power. |
